What Is Fitness, Really?

When you hear the word fitness, what probably comes to mind is the gym or the monkey bars in the nearby park.

But is that all there is to fitness, or does it have a deeper meaning that we don’t really understand?

Well let’s start here — If you look at the body objectively, you’ll come to find out that it was built for high performance.

The skeletal-muscular system, which is quite complex, works in synergy with all other internal systems, to ultimately allow you to do a variety of movements.