Strategies for becoming and early bird

If you’re not a morning person, waking up early can be a handful. And I know, I know, many would say that calling one “a morning person”, or another “a night owl” is just an excuse, but is it really?

If you have one of the many genes for being a ‘morning person,’ your melatonin (sleep hormone) levels are likely to rise earlier in the evening and fall earlier in the morning than someone with ‘night owl’ genes.” — Dr. Mike Dow.

This is a passage from psychotherapist Mike Dow’s book “Heal your drained brain”. The main idea is that there is…